- published: 20 Feb 2016
- views: 718
Learn Calisthenics Ebook: http://www.strengthproject.com/products/strength-project-presents-sam-tribble-bodyweight-series Store: http://www.StrengthProject.com
Kristan Clever, 2010 CrossFit Games champion, talks about developing wrist flexibility for handstands while at the Reebok Athlete Summit in The Bahamas. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Building a six pack!
4 Minute workout
Everybody in life needs a vacation at some point, yesss even natural bodybuilders. Join me on vacation taking a cruise to the bahamas. Guess what?? the ship even had a gym!! Sweet!! "Like" this video SUBSCRIBE..SUBSCRIBE..SUBSCRIBE HEY!! ITS FREE AS FUK!! LOL http://www.facebook.com/Jorrellfitness Join the club.
M of the MG Fitness vlog today, having some fun on vacation! Got some good Kyack and parasailing footage along with some pictures from today! Workout at end of video(not all exercises shown)! Enjoy! Pec Deck 10-10-10-10 Barbell Flat Bench 8-8-6-4 Barbell Incline 8-8-6-4 Dumbbell Flat Bench 8-8-8 Dumbbell Incline Bench 8-8-8 Chest Press Machine 20-20-20-20 Lat Pulldown 12-12-10-10-8 Seated Row 12-12-12-12 Pull Ups 10-10-10-10 Tire Flips Single Arm Shrugs 10-10-10-10 Barbell Shrugs 10-10-10-10 Decline Sit Ups Med Ball 10-15-15-10 Sit Ups 20-20-20-20-20 Jump Rope 4 Rounds https://instagram.com/mg.fitness MG Fitness does not own any audio in this video, no copyright infringement intended: https://www.youtube.com/watch?v=sgnMj7-v0gU , https://www.youtube.com/watch?v=EPAPMJ-tCig
A short compilation of clips of the final 7 weeks of my contest prep.